Week One Grocery List
With the grocery list I am assuming you will always have olive oil, sea salt and freshly ground black pepper on hand. Be sure to always stock these as I won't include them in the grocery list!
Pantry
Peanuts or extra almonds: 1/2 cup
Almonds: 1/2 cup
Pistachios: 1/2 cup
Rice vinegar: 1/2 cup + 2 tbsp
Red or white wine vinegar: 1/3 cup + 2 tbsp
Sesame oil: 1 tsp
Maple syrup: 3 tbsp
Tamari or soy sauce: 1/3 cup
Jasmine rice (optional): 1 cup
Roasted red peppers: 1 jar - 450ml/5-6 peppers
Veggie or chicken broth - store bought or homemade preferably: 4 cups
Quinoa: 1 cup
Honey: 1/4 cup + 1 tsp
Oats: 2 cups
Pasta: 454g bag/1lb
Bread crumbs - panko or sourdough: 1 cup
Figs (dried): 1 cup 10-12 large
Vanilla: 1 tsp
Cashew or almond butter: 1/2 cup
Coconut oil: 1 tbsp
Cacao nibs (optional): 1/4 cup
Flax seeds: 2 tbsp
Chia seeds: 2 tbsp
Hemp seeds: 2 tbsp
Dark chocolate chips or dark chocolate bar: 1/2 cup or 100g
Spices
Chili flakes: 1/4 tsp
Sumac: 1 tsp
Cayenne: pinch
Paprika: 1/2 tsp
Mustard powder: 1/2 tsp
Cardamom or cinnamon: 1/2 tsp
Produce
Carrots: 2-3 large
Kohlrabi: 1 medium size bulb
Green Onion: 1 bunch
Garlic: 1 head
Ginger: 3 inch piece
Pomegranite: 1 large
Parsley: 1 large bunch
Arugula: 4 cups
Radicchio: 1 small-medium head
Radish: 1 bunch
Lemon: 1 medium-large
Fennel: 1 large bulb
Tomatoes: 6-8 medium
Thyme leaves - fresh: 1 tbsp
Onion white or yellow: 1 large, 1 small-medium
Basil (optional): 1 small bunch
Fridge
Salmon: 4 5-6oz filets
Butter: 1/4 cup + 1tbsp
Feta (optional): 1/2 cup
Bacon (optional): 1/2 pack
Milk - whole: 4 cups
Cheeses:
Aged Cheddar: 1 cup shredded
Gouda (smoked, aged or regular): 1 cup shredded
Gruyere: 1 cup shredded
Fontina: 1 cup shredded
Goat cheese: 1/4 cup crumbled