With the grocery list, I am assuming you will always have olive oil, sea salt, and freshly ground black pepper on hand. Be sure to always stock these as I won't include them in the grocery list but they will be used in almost every recipe!
Pantry
Honey: 1/4 + 1 tbsp
Red or white wine vinegar: 1/4 cup + 1 tbsp
Tamari: 1 tsp + 1 tbsp
Vanilla: 1 tsp
Coconut sugar: 2 tbsp
Canned coconut milk: 1 can
Veggie broth: 4 cups, or chicken broth or water (thai soup)
Coconut oil: 3 tbsp
Cashews: 1/2 cup
Oats: 2 cups
Dates: 12-15 large, medjool
All purpose flour: 1 cup + more for dusting
Short grain brown rice: 1 cup dry
Chia seeds: 3 tbsp
Hemp seeds: 1/3 cup
Curry paste: 3 tbsp (thai kitchen brand is my favourite)
Fish sauce: 2 tsp or 1 tbsp tamari
Natural peanut butter: 1/2-3/4 cup
Rice noodles: thin, 8oz
Dry white wine: 1/4 cup, optional
Spices
Smoked paprika: 1 tbsp smoked paprika
Paprika: 2 tsp
Garlic powder: 2 tsp
Onion powder: 1 tsp
Oregano: 1 tsp
Chili powder: 1 tsp
Chili flakes: 1/2 tsp
Cayenne or chipotle powder: 1/4 tsp
Thyme, oregano: pinch, optional
Produce
Garlic: 2 large bulbs
Lemons: 5 large
Parsley: 1 large bunch
Cilantro: 1 large bunch
Dill: small bunch
Chives: small bunch
Green onions: 1 bunch
Shallot: 5 large
Ginger: 1 inch piece
Lime: 1 large
Basil: small bunch
Beets: 1 large bunch, with tops/greens
Hearty greens of choice such as swiss chard, kale etc: large bunch
Ramps: 1 large bunch, greens only or just buy green onions and parsley
Frozen peas: 1&1/2 cups
Frozen raspberries: 3 cups
Thai red chili: 1 small, optional
Fridge
Eggs: 1 large whole and 2 yolks
Feta: sheep/goats milk, 6-8oz
Salmon: 4 6oz pieces
Chicken: 2 cups shredded roasted chicken or 2 breast cooked and shredded
Parmesan: 1 cup freshly grated
Butter: 4 tbsp
Comments