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Week Five Grocery List

ashleyhoar

With the grocery list, I am assuming you will always have olive oil, sea salt, and freshly ground black pepper on hand. Be sure to always stock these as I won't include them in the grocery list but they will be used in almost every recipe!



Pantry


  • Rice, jasmine or basmati: 1 cup + 1 cup

  • Walnuts: 1/2 cup

  • Raisins: 1/2 cup

  • Natural peanut butter: 3/4 cup

  • Soy sauce, tmaari or coconut aminos: 3 tbsp

  • Honey: 3 tbsp + 2 tbsp + 1 tbsp

  • Rice vinegar: 2 tbsp

  • Sesame oil: 2 tsp

  • Sambal oelek, optional: 1-2 tsp

  • Vanilla: 1/2 tsp

  • Chocolate of choice dark, milk or semisweet: 8oz, 228

  • Almond butter: 1/2 cup

  • Coconut oil: 1 tsp

  • Coconut milk, full fat canned: 1 can

  • Harissa paste: 1-2 tbsp

  • Tomato paste: 1 tbsp

  • Noodles of choice, rice noodle, ramen, soba etc: 10-12oz

  • Tortillas, soft, corn or personal choice: 8-12 small sized


Spices


  • Chili flakes: about 1-2 tsp total

  • Coriander: 2 tsp

  • Cumin: 1 tsp + 2 tsp

  • Paprika: 1 tsp + 1 tsp

  • Smoked paprika: 1 tbsp

  • Garlic powder: 2 tsp

  • Sumac: 1 tbsp

  • Flaky sea salt for garnishes


Produce


  • Garlic: 2 large bulbs

  • Carrots: 5-6 large

  • Lemons: 2 large

  • Dill: 1 small bunch

  • Parsley: 1 large bunch

  • Cilantro: 1 large bunch

  • Mint: 1 small bunch

  • Basil: optional, few leaves

  • Onion: 2 large

  • Radishes: 1 large bunch

  • Parsnips: 2 large, optional for harissa stew or sub sweet potato

  • Green onions: 1 bunch

  • Lime: 2 small

  • Ginger: 1-2 " piece

  • Potatoes: 4 medium sized

  • Sweet potato: optional for harissa stew, 1 large

  • Red bell pepper: 1 large

  • Cauliflower: 1 very large or 2 medium sized heads

  • Savoy cabbage: 1 large head, 10-12 big leaves

  • Red cabbage: 1/4-1/2 small head, optional for peanut noodles

  • Hot chili pepper: 2 small, optional



Fridge


  • Eggs: 1 large

  • Yogurt, greek style, full fat: 1 cup

  • Butter: 2 tbsp

  • Feta: 1/2 cup

  • Goat cheese: 1/4 cup

  • Sour cream or creme fraiche: 1/2 cup


Extras


Garlicky vegan aioli, for tacos (if not doing goat cheese lime yogurt)


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