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Week Six Grocery List

With the grocery list, I am assuming you will always have olive oil, sea salt, and freshly ground black pepper on hand. Be sure to always stock these as I won't include them in the grocery list but they will be used in almost every recipe!



Pantry


  • Farro: 1 cup

  • Dates: 4 large

  • Honey: 1 tbsp + 2 tsp + 1 tsp

  • Red wine vinegar: 1 tbsp

  • Gluten free rice bread crumbs: 1 cup

  • Rice flour or brown rice flour: 1/3 cup

  • Dijon mustard: 2 tsp

  • Capers: 3 tbsp

  • Apple cider vinegar: 3 tbsp + 1 tsp

  • Harissa paste: 1-2 tbsp

  • Chickpeas: 1 can

  • Avocado oil mayo: 1/2 cup

  • Ground flax seeds: 1 tbsp or 2 tbsp if using flax egg for pancakes

  • Baking powder: 1 tsp

  • Baking soda: 1/2 tsp

  • Oats: 1.5 cups

  • Almond flour: 1/4 cup

  • Vanilla: 1 tsp

  • Dark chocolate chips or bar cut into chunks: 1/2 cup

  • Maple syrup, for serving pancakes (optional)

  • Avocado oil for frying fish: couple of inches


Spices


  • Cinnamon: 1/4 tsp

  • Sumac: 1 tsp

  • Flaky sea salt for garnishes


Produce


  • Garlic: 2 large bulbs

  • Carrots: 5-6 large

  • Celery: 8 stalks

  • Lemons: 4 large

  • Dill: 1 large bunch

  • Parsley: 1 large bunch

  • Cilantro: 1 large bunch

  • Mint: 1 small bunch

  • Onion: 2 large

  • Red onion: 1 large

  • Green onions: 1 bunch

  • Potatoes: 4 medium sized

  • Sweet potato: 3 large

  • Cucumber: 1/2 large

  • Green onions: 1 bunch

  • Shallot: 1 large

  • Banana: 1 large

  • Spring onions: 1 bunch

  • Peas: optional, 1 cup



Fridge


  • Eggs: 3 large

  • Yogurt, greek style, full fat: 1.5 cup

  • Butter: 2 tbsp

  • Feta: 1/2 cup (optional for broccoli farro salad)

  • Fish: 4, 4-5 oz pieces of halibut, haddock or cod

  • Chicken: 1 whole pre roasted grocery store chicken or whole, raw

  • Chicken necks, backs, feet (optional for broth for soup)


Extras


Garlicky vegan aioli, for tacos (if not doing goat cheese lime yogurt)


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