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Week Six Grocery List

With the grocery list, I am assuming you will always have olive oil, sea salt, and freshly ground black pepper on hand. Be sure to always stock these as I won't include them in the grocery list but they will be used in almost every recipe!



Pantry


  • Farro: 1 cup

  • Dates: 4 large

  • Honey: 1 tbsp + 2 tsp + 1 tsp

  • Red wine vinegar: 1 tbsp

  • Gluten free rice bread crumbs: 1 cup

  • Rice flour or brown rice flour: 1/3 cup

  • Dijon mustard: 2 tsp

  • Capers: 3 tbsp

  • Apple cider vinegar: 3 tbsp + 1 tsp

  • Harissa paste: 1-2 tbsp

  • Chickpeas: 1 can

  • Avocado oil mayo: 1/2 cup

  • Ground flax seeds: 1 tbsp or 2 tbsp if using flax egg for pancakes

  • Baking powder: 1 tsp

  • Baking soda: 1/2 tsp

  • Oats: 1.5 cups

  • Almond flour: 1/4 cup

  • Vanilla: 1 tsp

  • Dark chocolate chips or bar cut into chunks: 1/2 cup

  • Maple syrup, for serving pancakes (optional)

  • Avocado oil for frying fish: couple of inches


Spices


  • Cinnamon: 1/4 tsp

  • Sumac: 1 tsp

  • Flaky sea salt for garnishes


Produce


  • Garlic: 2 large bulbs

  • Carrots: 5-6 large

  • Celery: 8 stalks

  • Lemons: 4 large

  • Dill: 1 large bunch

  • Parsley: 1 large bunch

  • Cilantro: 1 large bunch

  • Mint: 1 small bunch

  • Onion: 2 large

  • Red onion: 1 large

  • Green onions: 1 bunch

  • Potatoes: 4 medium sized

  • Sweet potato: 3 large

  • Cucumber: 1/2 large

  • Green onions: 1 bunch

  • Shallot: 1 large

  • Banana: 1 large

  • Spring onions: 1 bunch

  • Peas: optional, 1 cup



Fridge


  • Eggs: 3 large

  • Yogurt, greek style, full fat: 1.5 cup

  • Butter: 2 tbsp

  • Feta: 1/2 cup (optional for broccoli farro salad)

  • Fish: 4, 4-5 oz pieces of halibut, haddock or cod

  • Chicken: 1 whole pre roasted grocery store chicken or whole, raw

  • Chicken necks, backs, feet (optional for broth for soup)


Extras


Socca, for harissa stew

Guacamole, for tacos

Pickled Onions, for tacos

Garlicky vegan aioli, for tacos (if not doing goat cheese lime yogurt)


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